We've given our TVs a workout this year, now it's time to do it ourselves with Chippewa Valley YMCA's Strong Challenge. Don't let the "strong" part scare you. You won't be bench-pressing Buicks. This is strengthening of mind, body and spirit, designed for a variety of ages and fitness levels.
As the Y's website explains, "For 6-weeks, 20 minutes a day, five days a week, we’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG."
For extra motivation, you can join the challenge as a family, with a team of friends or coworkers, or just on your own. Either way, it's free and promises to be a uniquely fun journey when it begins this Monday, October 19.
Click this link to learn more and register at https://www.ymca-cv.org/strong